Building your Bounce Back

Building Resiliency in the Post-Pandemic World

The world is a different place on this side of Covid.  We are different people. How resilient are we anymore?    

Resiliency is our ability to cope and adapt to changes that are thrown at us - It determines how quickly we bounce back from challenges and setbacks. 

In this 2 hour Workshop we examine how hard our "Bounce-Back" has been hit by 2 years of fear, uncertainty and isolation. And we look at how to adjust to shortages,  inflation and changes in the workplace etc - all while building up reserves to handle trauma, loss or major stresses that inevitably come our way.

The Workshop teaches how to build up your resiliency  by

 1: Knowing Yourself

 2: Strengthening Your Connections

 3: Managing Your Emotions

4: Setting Your Boundaries

Wednesday February 22/23  7-9pm
Pre-Registration is required.
Fee $25. Workbook included.

The Wildflower Company 554 Goderich St. Port Elgin or by ZOOM

For more information email me.

Our experiences shape the way we see ourselves and the world around us. They can positively or negatively influence our Story - what we say about ourselves to ourselves. 

Discover how you can shift the  perspective on the story you tell yourself about Your life. Step into a more positive identity & a more  purposeful life.  

Resolve to re-write your story in these 4 specific areas:

 1: The Main Character - You

2: Overcoming Obstacles

 3: Know Where You're Going

 4: Staying Motivated

Wednesday March 22/23  7-9pm
Pre-Registration is required.
Fee $25. Workbook included.

The Wildflower Company 554 Goderich St. Port Elgin or by ZOOM

For more information email me.